Module 1 Conclusion

Module 1 discussed the prevalence of negative self-talk and its detrimental effects on self-esteem. The lesson emphasized the importance of identifying root causes of negative self-talk and provided strategies to combat it effectively. Understanding the diverse forms of negative self-talk is crucial for bringing about positive change. Recognizing and challenging negative thoughts can lead to a more constructive inner dialogue.

• Key Lesson Concepts:
• Identifying different forms of negative self-talk
• Recognizing the impact on mental health
• Learning strategies to challenge and reframe negative thoughts