Module 1 Overview

Negative self-talk is a common issue affecting many individuals. This inner voice criticizes and belittles, leading to lowered self-esteem and confidence.

In this course, we will address this problem by:

• Exploring the root causes of negative self-talk
• Providing proven strategies to combat it

Understanding the diverse forms of negative self-talk, such as self-criticism and perfectionism, is essential for effective change. By recognizing and challenging these thoughts, individuals can foster a more positive inner dialogue.

Key Lesson Concepts:

• Identifying different forms of negative self-talk
• Recognizing the impact on mental health
• Learning strategies to challenge and reframe negative thoughts